Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, acorn flour, full fat.

Nutrient	Amount and Unit	Percentage
Water	6 g	6%
Energy (calorie)	501 kcal
Energy (joule)	2096 kJ
Protein	7.49 g	7.49%
Total lipid (fat)	30.17 g	30.17%
Ash	1.69 g	1.69%
Carbohydrate, by difference	54.65 g	54.65%
Calcium, Ca	43 mg	0.04%
Iron, Fe	1.21 mg
Magnesium, Mg	110 mg	0.11%
Phosphorus, P	103 mg	0.10%
Potassium, K	712 mg	0.71%
Sodium, Na	0 mg
Zinc, Zn	0.64 mg
Copper, Cu	0.611 mg
Manganese, Mn	1.743 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.146 mg
Riboflavin	0.154 mg
Niacin	2.382 mg
Pantothenic acid	0.931 mg
Vitamin B-6	0.688 mg
Folate, total	114 µg
Folic acid	0 µg
Folate, food	114 µg
Folate, DFE	114 µg
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Vitamin A, IU	51 IU
Fatty acids, total saturated	3.923 g	3.92%
16:0 hexadecanoic, palmitic fatty acid	3.605 g	3.60%
18:0 octadecanoic, stearic fatty acid	0.319 g	0.32%
Fatty acids, total monounsaturated	19.11 g	19.11%
18:1 undifferentiated	19.11 g	19.11%
Fatty acids, total polyunsaturated	5.813 g	5.81%
18:2 undifferentiated	5.813 g	5.81%
Cholesterol	0 mg
Tryptophan	0.09 g	0.09%
Threonine	0.288 g	0.29%
Isoleucine	0.348 g	0.35%
Leucine	0.596 g	0.60%
Lysine	0.468 g	0.47%
Methionine	0.126 g	0.13%
Cystine	0.133 g	0.13%
Phenylalanine	0.328 g	0.33%
Tyrosine	0.227 g	0.23%
Valine	0.421 g	0.42%
Arginine	0.577 g	0.58%
Histidine	0.208 g	0.21%
Alanine	0.427 g	0.43%
Aspartic acid	0.774 g	0.77%
Glutamic acid	1.202 g	1.20%
Glycine	0.348 g	0.35%
Proline	0.3 g	0.3%
Serine	0.318 g	0.32%